New research on effects of meat-heavy diet on our guts!

I’m fascinated by the emerging science about gut bacteria, also known as the microbiome. Everyone’s is different based on genetics, environment, diet, and other factors. But researchers are beginning to understand more about the role of diet and how changes in microbiome population affect our health, disease risk, and even behavior. Check out this new… Read More New research on effects of meat-heavy diet on our guts!

Early birthday present and butternut squash curry

I came home to this today:¬† That’s a Vitamix, people. I’m awe struck. And I was pining for a replacement slicer blade for my old school cuisinart. I guess I didn’t get the message about reaching for the stars. (Or the message about not opening birthday presents six days before your birthday. Oops. I’m still… Read More Early birthday present and butternut squash curry